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Tantric Exercises to Increase General Well-Being and Sexual Abilities
Here are two tantric poses and three breathing exercises...There are many health benefits in practicing Tantric Yoga. Specifically doing tantric exercises can promote a healthy anal and genital area which is of great importance for both your general well-being and for improving your sexual prowess. At the same time, you can work in keeping the respiratory tract and breathing apparatus healthy.Here are two poses and three breathing exercises that when done together in a series have the following effects:
2) They correct muscle weakness and anatomical problems of the anal and genital region. 3) They increase the sexual drive and abilities. 4) They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body. These exercises are very good to do at the beginning of each day, or just before going to bed at night. POSE 1
POSE 2
BREATHING EXERCISE 1
BREATHING EXERCISE 2
BREATHING EXERCISE 3
RELAXING AT THE END OF THE SERIES - When the series is done, lie down upon a carpet or mat on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and help you recover, if the exercises made you tired. Concetrate upon relaxing your legs first, then your lower body, then your upper body, then your arms and shoulders, and at last your, neck, head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even further. Stay in this relaxed state for some time without thinking about anything. About the author: Knut Holt is a freelance web-designer and translator of web-content between Scandinavian and English. He specializes in scientific and medical content. He is also an experienced practioner of yoga.
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